Because "Doing It All" shouldn't mean losing yourself in the process.If you’re here, you’re probably a little tired, a little sarcastic, and a whole lot amazing.
This group is for high-functioning, big-hearted, slightly crispy-around-the-edges women who are juggling all the things (and occasionally crying in their car while also being the strong one for everyone else).
You are so not alone.
This is your space to be:
Real (like messy-bun, unfiltered-thoughts real)
Supported (without needing to explain yourself)
Uplifted (with laughs, real talk, and zero pressure to “do more”)
Welcome to Hot Mess Mindset! ☕
Meet Your Facilitator
📓About the Course
Reclaim Your Sanity: A 6-Week Reset for Women Who Do Too Much
This isn’t a kumbaya, light-a-candle type of course (unless that’s your jam—in which case, get it girl). This is a real, practical, straight-talking reset designed to help you:
- Get clear on your actual priorities
- Set boundaries without guilt
- Ditch the mental load and perfectionism
- Build a routine that works for your real life
- Reconnect with what makes you feel like you again
💰 Cost: $179*
📅 Dates: TBD (join the waitlist to be the first to know!)
👥 Only 8 spots available per session – This course is intentionally small to create a personal, supportive space where you can be seen and heard.
Includes:
- 6-week guided course with weekly focus areas and action steps (just 1 hour/week – you CAN carve this out for yourself)
- The Hot Mess Mindset Welcome Package:
Hot Mess Mindset Reset Journal & Guidebook
Signature Coffee Mug (Because caffeine is self-care)
- Access to a private and confidential online community of women just like you
You’re already juggling a million things—this course gives you one hour a week that’s just for you. It’s your non-negotiable reset button. You can’t afford not to take this time for your mental health.
We’re creating a safe and welcoming space, but be prepared to stretch just a little. You might step out of your comfort zone. You might meet new people. You might connect more deeply than you expected. That’s because community is essential to healing, and knowing you’re not alone changes everything.
This is your toolkit to finally feel less overwhelmed and more in control—with humor, heart, and a whole lot of “I feel seen” moments.
*One scholarship per session is available because I don’t believe cost should be a barrier to sanity and community. Please email me at hotmessmindset@gmail.com if a scholarship make this a possibility for you to be a part of.
Hi, I’m Jessica Phillips—a Licensed Professional Counselor in training and former addictions counselor who spent years helping people find clarity in the middle of chaos. Before that, I owned and operated a successful Krav Maga and fitness studio where I taught thousands of women how to find strength and confidence they didn’t even know they had.
I’m also a mom of twins, an entrepreneur, a lifelong learner, and the kind of person who’s somehow always working three jobs, volunteering, serving on boards, and still wondering if I’m doing enough. If that sounds familiar, you’re in the right place.
Here’s what I know for sure: people want to be seen, heard, and understood. But when you're the one holding everything together, it can feel nearly impossible to get the validation and support you need.
🫂 Who It’s For
This course is for the women who keep it all together—until they don’t.
You’re smart, strong, driven—and exhausted. You’ve checked the boxes: career, family, responsibilities, achievement... but something feels off. Maybe it’s burnout. Maybe it’s resentment. Maybe it’s the crushing mental load that no one else seems to notice.
This course is for you if:
You’re constantly juggling work, family, and a to-do list that never ends
You feel emotionally depleted, touched-out, and overwhelmed by even simple decisions
You find yourself snapping at people you love (then feeling guilty about it)
You struggle to say “no” or put yourself first without guilt
You can’t remember the last time you had an hour to yourself that didn’t involve multitasking
You’ve achieved so much, but still secretly wonder: “Why do I feel like I’m failing?”
You’re tired of pretending you're fine when you're falling apart inside
You crave real connection, not just surface-level small talk or advice you didn't ask for
You want to feel more grounded, centered, and like yourself again
This is for the women who are used to being the helper, the fixer, the strong one—the ones who rarely ask for support because they don’t want to be a burden.
But you’re not a burden. You’re a human.
You don’t need to be more productive. You need to be seen.
You don’t need to try harder. You need to breathe.
This course is your space. Your time. Your reset.
You deserve a safe, supportive, judgment-free place to unpack your stress and reconnect with yourself—and you don’t have to do it alone.
✅Why it works
Because I’ve lived it. And I built it for women who live it, too.
As a counselor in training, former addictions counselor, and lifelong overachiever who’s also a mom, entrepreneur, and woman constantly spinning plates—I know what burnout looks like from both the professional and personal side.
This course isn’t fluff. It’s not another thing on your to-do list. It’s your lifeline.
Here’s why it actually works:
It’s realistic. Just one hour per week, with tools you can actually use in your real, messy, busy life—not in some imaginary world where you have endless free time.
It’s structured. Each week builds on the last, guiding you through themes like boundaries, identity, guilt, mental load, and connection.
It’s safe. This is a confidential, no-judgment zone where you don’t have to be “on.” You don’t have to prove anything. You just get to be you.
It’s personal. With only 8 spots per session, this isn’t a faceless webinar. You’ll be seen, heard, supported—and encouraged to connect in ways that nourish you.
It’s rooted in truth. Therapy-informed strategies, reflection prompts, community support, and accountability that meets you where you’re at.
Most importantly?
You won’t feel alone anymore.
So much of what we carry is invisible—but it doesn’t have to stay that way.
When you’re surrounded by women who get it, you start to remember that you’re not broken. You’re just burned out—and you deserve support.
This course won’t “fix” you. Because you were never broken.
But it will bring you back to yourself.
Ready to Reclaim Your Sanity?
Join the next round of the 6-week course and start showing up for your life in a way that actually feels good.
🔥 Only 8 spots available per session—secure yours now before they fill up.
You deserve this.
After completing the form, I will confirm your space in the course and send you a link for payment to secure your spot, so please keep an eye on your email.